[mperich]

11/23/2007

legs

Squats

10x225
8x245
12x225
7x245

lying hammy curls

2x10x120
8x120

Military Press

10x115
5x135
8x125

lateral db raise

10x17.5

Good strength today. Squats went up, altho I thought my form was a tad iffy at 245. Prolly will try again next week on that, since 225 I thought was relatively easy this week and my form was very good. Decided to get in a mini shoulder workout too, since I did high volume squats and didnt feel like doing lunges. Strength there was very good, considering my best previously was I think 8x115, and I usually do that first thing in the workout (not after legs [img]/images/graemlins/smile.gif[/img]) So yah.

Next week goals: Squats 8x245, better form. Mil press: 8x135 or better.

Monday: Chest

-Mike