[shemp]

From the linked article:

I was at 8% and weighed 198 pounds.[...] five days later, after eating only Dominican Republic foods, I weighed 209 at 6% body fat.

That's >14 lbs of lbm in five days. (Had he take a dump? Clearly, the man was full of something.)

I didn't read the whole thing. It kind of has the ramble-y air of a blow hard on a roll, fading in and out of coherence.