Re: Scary_Tiger\'s Log
Worked out today.
Bench Press
1x7x95
1x4x95
1x3x95
Standing Military Press
1x4x65
1x2x65
1x2x55
Comment: 65 pounds was too much, accidentally hit top of rack with bar on 4th rep of 1st set. 55 pounds next time to see how that goes.
Dumbbell Deadlift
2x12x90
1x8x90
Comment: Don't have much experience doing these, going to move to 100 next time.
Dumbbell Lunges
1x8x90
1x6x90
1x4x90
Comment: Still suffering from deadlifts.
Decline Sit Ups
1x12
2x6
Comment: Never done these before, felt strain on my back, is this normal? Lower back that is.
Lateral Pulldowns
2x8x80
1x6x80
4x6x50
Edit: There were no freaking chicken nuggets at the dining hall. The only things with meat in them was pork fried rice, bacon alfredo pizza, pepperoni pizza, chicken patty sandwiches and burgers. No hard boiled eggs even. (I ended up eating a large slice of pizza and two oatmeal raisin cookies. Yeah I eat healthy.)
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