[thirddan]

[ QUOTE ]
Ok, i have a question. I have ~16 days to lose 7 pounds.

I am going to be eating verry strict and working out tons.

For cardio, should i do like 6 mile runs, HIIT, or just some sort of crossfit-ish type things, purely to drop weight.

Also, I am going to continue to do deadlifts, pull ups, pushups, bench, and some other stuff.. is this a good idea?

I know HIIT works in the long run, but I don't know what is better to have on the scale weight effects in 2 weeks.

[/ QUOTE ]

if you are just concerned with scale weight then do your normal workout + hiit + absolutely no carbs and you will drop enough body water to lose 7lbs no problem...