[mperich]

9/15/2007

Shoulders

Warmup: 4-5 min jump rope

Standing Overhead DB Press

PR - ???

10x40
9x45
9x40

Front DB Raises

PR 3x10x15

3x10x17.5

Lateral DB Raises

PR 3x10x15

8x17.5
2x10x15

Rear Lateral Raises

PR ???

10x15
2x10x17.5

Today was a home workout, which I dont really like as much but I was super busy and its a lot quicker. Didnt do shrugs cuz my DB's only go up to 52.5..guess I coulda done some high rep shrugs but they arent a huge priority for me anyways so meh. Anyways a pretty good workout..my shoulders were on FIRE tho, yikes. I dunno if its lactic acid or just a painful pump but man my shoulders always burn (ESPECIALLY today).

Next weeks shoulder goals: Meh. Hopefully 3x10x45 for DB press, but it will be seated instead of standing so not sure if those are exactly comparable, altho I cant see the diff being too huge.

Tomorrows workout: Arms, if I have time. I havent done barbell curls since Ive been back and I have no idea why. Pretty stupid actually, but Ive just been on DB curls, so Im looking forward to a good arm workout.

-Mike