Re: November [censored] thread
wow.. worst day working out for me in a long time.
i was looking to do a 4 mile run at my intended turkey trot 10k pace of 7:30/mile.
Prior to running, in order to keep my strength up, I did 2 sets of 7 pullups just because, then i did 3x10 dumbbell thrusters, 3x10 bench press, 3x12 weighted situps on incline bench.
It was my first time doing thrusters and i was on my toes and my form was horrible...it was really bad. I think i need to work on my flexibility so I can do the squat with my heels completely on the ground.
Bench press was weak, but I got through it.
Situps were okay.
Then the run was pathetic, which is the most important part because i am actually going for performance. I struggled to get to 2 miles. Hopefully this was just a result of 2 days off from working out and 4 days off from running + the thrusters.
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