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Rowing for cardio
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12-02-2007, 02:50 AM
cbloom
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Join Date: Jul 2003
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Posts: 8,940
Re: Rowing for cardio
The speed and power that you generate in the movement is more important than the damper setting or how far you go. You can judge pretty well by how fast the C2 display says you would be going in the water.
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