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I’m going to have to read your links again. I missed the part where beer is good for you.
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only in moderation though.
I didn't provide any links on beer, tea or coffee. I will have to fix that in the future but I'm short on time right now.
Here's something to get you started:
http://nutrition.about.com/od/hydrat..._Nutrition.htm
that's incomplete but I will post more later. Try searching folix acid, polyphenols, and antioxidants.