[ScottieK]

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Back button, browser refresh button, submit post. Saves copying and reposting.

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This only works occasionally for me. For longer posts, I'll type it out in Word and copy/paste from there. Much more reliable IMO, easier to edit, and you can save posts if you really feel like it.

Good thread. My #1 problem is motivation, by far. I'll get on a workout kick for a few weeks, then lose interest or get sidetracked. Any advice on staying motivated for weeks, months, years? I did see the part of being motivated for a single workout, but I've tried working out in a really busy corporate-type gym and just get turned off by the whole experience. I have a gym in my work building that doesn't have a whole bunch of equipment, but it's quiet, and I'll usually have the place to myself. I'd much rather work out there. Any suggestions are appreciated...thanks!

ScottieK