[theblackkeys]

<u>Bench Press:</u>
5x95
3x135
2x175
3x5x195
Felt pretty good.

<u>Deadlifts:</u>
5x135
3x185
1x210
1x245
5x260
Really hard. Grip started to give a little on the last rep. I was pretty close to missing a rep too. I definitely couldn't do 5 more pounds. I'm also considering substituting something for deadlifts on friday to let my back recover. I'm pretty sure I could use a little break. Although every time I feel that way in other lifts I am able to progress, so who knows.

I want to break 300 by christmas. Doable?

<u>Chinups:</u>
3, 3, 2.5
will do some pullups later today.

<u>Dips</u>
2x10
think I'm gonna get a dip belt and add weight