Re: healthy foods i can make in big batches
i have a very easy grocery list. i keep the following on hand:
boiled eggs
dry roasted unsalted almonds
mixed greens and tomatoes for salad
frozen chicken (40 min in oven, 5 min to prepare a sauce)
dark chocolate (mmm)
some form of leftovers (chili w/ grass fed ground beef, or something else)
oatmeal (trader joes has a healthy kind w/ blueberries and omega 3, stay away from the flavored ones in general though and mix in your own fruit instead)
high fiber cereal w/ raisins (12g per serving!)
some of those prepackaged carrots w/ ranch for snack
green tea
that's about all i eat.
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