[oneeyejak]

The best most productive training routines, IMO are the ones that you plan and design yourself. You know exactly what you want and what your goals are. Take the knowledge you've gained from the years of training and build your own program. It might be hit and miss for a little while, but I guarantee that when you do hit, and find out what works for you, your results will be much greater than if you follow someone elses premade routine. Plus, after years of training, you should be training instictively by now. You don't want a program that is set in stone. You know your own body and can mix things up a bit when you think its necessary.