Thread: Rep Speed
View Single Post
  #4  
Old 11-01-2007, 11:02 PM
SmileyEH SmileyEH is offline
Senior Member
  
Join Date: Jun 2004
Location: training instinctively
Posts: 5,671
Default Re: Rep Speed
[ QUOTE ]
Lower under control for lifts where it applies (non-O).

[/ QUOTE ]

Unless you're pyrros dimas...then lowering 300lbs from overhead to racked is your 3rd "warm up set".

gross
Reply With Quote