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Old 03-22-2007, 07:17 PM
theblackkeys theblackkeys is offline
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Join Date: Sep 2006
Location: DIDS minus 21 pounds of fatness
Posts: 1,260
Default Re: theblackkeys\' \"Starting Strength\" log

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This program looks a little like the one Bill Starr advocated in "The Strongest Shall Survive". You can probably find most if not all of the stuff in there for free on the interwebs now but its worth the read if you're bored or just like that kinda stuff.

Also, check out this video if you're having trouble with squat form or anything like that.
http://video.google.com/videoplay?do...81301858251744

Good luck with your goals.

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I believe madcow's bill starr 5x5 site has the same program. This program is also recommended in Starting Strength under the programming section, for intermediate lifters. I'm still gaining every workout, so I'll stick with Starting Strength until I hit a wall. Thanks for the link.
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