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You may want to add some quicker-absorbing carbs to your post-workout shake. It's necessary for a number of reasons, including spiking your insulin levels, restoring your depleted glycogen stores, and helping your body get out of a catabolic state.
pre, during, post nutrition information. Of particular note is the claim that pre-workout nutrition being more important than post-workout. Interesting. Also seems to be backed up
here.
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Thanks for that link. I've got dextrose, whey, and casein coming in the mail soon.