Re: Goose\'s Olympic/Powerlifting log
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Where do you put the bar for low rack pulls? Like 4-5 inches off ground?
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Well the bar is already like 5-6in off the ground because of the weights, but I guess you meant the plates 4-5in off the ground. They are on the first pin in my power cage (I'd assume this is about 12-14in that the BAR is off the ground). The ground isn't really my sticking point, it's about midway, when trying to push the hips through.
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Hey we have almost identical numbers for deadlift and squat. I hate short people who make squatting look easy. Your power clean is pretty high vs your squats. I can only power clean 235 on a good day. BTW how are you going to do a full clean with 270+ if your max front squat is 275?
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Really I just want to be able to do full cleans, I think because of balance and technique I can't even do more then 135 or so right now, and prob about 115 for a full snatch. I just always fall over when I try to land in a squat. Ideally by the end of this I'll be able to clean/front squat 315, but that's probably out of reach.
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