[Jordan]

Is there any reason you're starting the velocity diet so soon? From your measurements it seems you have a long way to go, I think you should consider a more sustainable diet for the time being. You could then later use the V-diet to do a final cut.

Also your workout program has overtraining written all over it. It's easy to get impatient, but you'll probably be happier and better off with a slower program and diet.