Metro-North
212-532-4900 or 800-638-7646
http://www.mta.info
The MTA Metro-North departs daily from selected Manhattan and Bronx stations. Metro-North will transport you to New Haven, where you may board a bus to Foxwoods. You will receive a Casino Bonus Value Package.
Depart Arrive in New Haven
Grand Central Station 1 hour, 45 minutes
125th Street Station 1 hour, 35 minutes
Fordham Station 1 hour, 55 minutes
The bus trip from New Haven lasts 1 hour, 30 minutes.
http://www.foxwoods.com/AboutFoxwoods/GettingHere.aspx
Don't take the Chinatown bus. The risk to your safety/potential lost time due to breakdown isn't worth saving $5.