Re: Getting in shape for aBBall prop bet- log maybe
[ QUOTE ]
You need to just play basketball. When we were doing high school basketball conditioning we would run a bunch of suicides each day. We would increase the number and eventually did like 30 in 30 minutes or something like that. Well i could run a million suicides without getting tired, but when we started actual practice I was still tired as hell.
The best way to get into shape is to just go out and play. Go to some playgrounds and shoot around alot until your shot comes back to you. It wont take very long. If you had a shot once you can get it back pretty quick.
Then just get into some games so you are running around the court alot.
One on One basketball can take alot out of you if you are not in good shape though.
Really just get out there and play. That's the best way to get into shape for anything. You dont need eliptical or anything like that.
[/ QUOTE ]
This guys is sucking wind and puking after a game, it is a little different.
|