Re: SmileyEH\'s Log
Holy crap, I am dying from the shoulders down.
Standard warmup (only did 10 pullups, the handles were all slippery lame)
Power Clean and Jerks:
Worked up to 1x205 x 4 (power clean PR I think), but missed the jerk on the last one.
Back Squat:
8x45
8x135
3x225
3x265 x 10
40 mins of pure unadulterated suffering. This squat program is sick, 7 sets of 5 yesterday, 10 sets of 3 today. Awesome though, my thighs are going to be enormous.
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