Re: ***SSNL LIFE THREAD NOV***
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You just have to be consistant for the first week or so, force yourself to get up early every single morning, and don't sleep during the day. It really helps if you work out as well, so that you're tired when night comes. If you still can't sleep after one week of getting up early every day, I guess you need professional help. I think eating healthy and being active in general will make it easier.
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When I break my sleep schedule, I just set my alarm 15 minutes earlier each day, it sorts itself out.
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