Re: Rootabagers New Log
Monday
did crossfit workout of the day.
21-15-9 of like squat presses and pullups.
Did a BJJ class
did bench,squat,dynamic row,pullups,dips
Tuesday,
Wod
800 run, 50 sit ups, 50 back extensions, repeat 3 times.
repeat 3 times
1 hour BJJ class.
the classes are kicking my ass so bad.
|