Re: Eggs w/ Yolks vs Whites only
[ QUOTE ]
I’m working out 4 days a week or more – is it worth it for me to separate the yolks out of my eggs to avoid the extra fat, calories and cholesterol, or should I just eat them whole?
[/ QUOTE ]
Depends on your overall fat balance in the rest of your diet. You want 20-30% of your calories from fat, roughly.
Eating eggs for breakfast and dinner is a bit much though, there's some suspicion that they're estrogenic in high quantities.
|