Re: Fish Oil
flax seed oil contains an omega 3 fatty acid. fish oil contains an omega 3 fatty acid, but its not actually essential. Our bodies can make the fish oil fat using the omega 3's from flax seed, but we do a very poor job of it.
fish oil doesn't have vitamin D. Some recommend that you take vitamin E along with it though, because fish oil gives off a lot of free radicals which are bad for you, and vitamin E is an antioxidant.
cod liver oil is the one with vitamin a and d.
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