Re: cbloom\'s log - Rippetoe & Frozen Shoulder
This is what I did in the last workouts : (the weight is the amount on each side, and not counting the bar, so the real weight is X2 and + the bar weight, which is around 45 lbs)
Rippetoe A :
Bench 45
Hack Squat 60
Dead Lift 70
Rippetoe B :
Hack Squat 65
Pendlay Row 30
Incline Bench 40
At the moment I'm limited by wierd things; my squats & dead lifts are giving out because of grip strength and my bench really bothers my shoulder so I'm not doing nearly as much weight as I could. I'm doing the reps pretty slow and trying to use really good control and form to make sure I don't hurt myself during recovery.
My goal is to add about 5 lbs each week. BTW the physical therapy is 100X harder than the workout. Ugh it sucks so bad.
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