Re: BRAG: I made a prop bet with durrr.
[ QUOTE ]
Tickner - there is absolutely no way you have lost 15lb in fat in 2 weeks without chopping off a limb. A lot of this has to be water weight I'm sure.
[/ QUOTE ]
In an nutshell your body gets energy from 3 sources, in order: 1. carbs/sugars, 2. fat+muscle
If you deplete your carb/sugar, your body is forced to take energy by burning your stored energy (fat), and muscle. With a high protein diet + supplements its possible to target the fat and retain your muscle.
Perhaps some of it is water weight but honestly, I can see results, and I doubt that "most of it" is a result of water weight.
Search the Matol diet if you want to learn more.
|