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Squats and Deadlifts
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11-02-2007, 09:33 AM
Northern
Senior Member
Join Date: Jul 2007
Posts: 144
Re: Squats and Deadlifts
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Do you hook your thumbs around or up when you bench?
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I always hook my thimbs around the bar. It helps to prevent the bar from slipping out of the hand.
A reason why to use this grip,
ouch
Northern
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