Re: Medicine Ball Routine
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I like the one where you pick it up over your head then throw it down as hard as you can, pick it up and repeat.
Also using a push press type motion throwing it up as high as you can then catching it and giving into like a squat postion then exploding back up again.
(does that make sense)- sorta like a squat press with throwing the ball at the end.
There is alot of ab stuff- twist, jackknifes, sit ups.
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medicine ball slams and wall balls(the 2nd exercise you re describing) are great. med ball squat cleans are pretty good too. i came up with a good conditioning finisher: wall ball and medinice ball slam supersets 21-18-15-12-9-6-3 of each exercise, resting only when necessary(if at all)
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