[oddsock]

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i hit the flop about 5% of time.


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It may feel like that, but I bet your hand histories don't say that. It's very common to try to make a better story, but that gets in the way of obtaining accurate advice.

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He is correct. I don't know if you pokertracker or not, but I always thought the same way you did until I have PT. I was surprised to find I was winning 58% with AKo and 53% with AKs.

Like earlier posters have said, you may want to vary between limping in raising. And not bet so much on your cbet.

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I think the OP is referring to the amount of time he hits a pair (or better) on the flop. This will average out to about 30-35% over time.