[yourface]

miles your PM box is full. here's the camstudio stuff you asked about:

mine had a problem with low sound too. I think what you're supposed to do it is configure the mic input volume, which didn't work for me

I also had a bit of the sound delay thing. dunno how to fix to fix that but it wasn't really significant in my vid

the video settings I used were
codec: microsoft video 1
quality: 45
set key frames every 10 frames
capture frames every 100ms
playback rate 10fps

audio options for mic:
22.05kHz stereo 16 big
interleave video and audio every 100ms

if you have a DC membership they have a vid making tutorial video somewhere