[goodguy_1]

ie CrossFit warmup are you doing 3 rounds of 10-15 reps or just one round?

Just curious because I have started doing the CrossFit warmup 3-5 days a week and then doing/attempting to do the WOD including any neccesary subsitutions.

Nearest CrossFit affiliate to me is ~50 miles north.

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1.8. What's the "official" CrossFit warmup?


The "official" CrossFit Warm-up is in the April 2003 CrossFit Journal.


3 rounds of 10-15 reps of
-Samson Stretch (do the Samson Stretch once each round for 15-30 seconds)

-Overhead Squat with broomstick

-Sit-up

-Back-extension

-Pull-up

-Dip

Note that for a workout that's dip or pullup-centric, you might want to do something else in the warmup.

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sounds like you are doing a modified CrossFit warmup