Thread: Workout Plan and Diet lists looking for suggestions
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Old 09-20-2007, 02:12 PM
Thremp Thremp is offline
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Default Re: Workout Plan and Diet lists looking for suggestions
1) Very useful. I'd do them.
2) None. Stretch post.
3) Until they stop improving on it.
4) Do HIIT 2x a week unless you just love long runs.
5) Its fine the way it is.
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