Thread: Rotator Cuff Exercises
View Single Post
  #9  
Old 08-22-2007, 05:51 PM
kidcolin kidcolin is offline
Senior Member
  
Join Date: Jan 2005
Location: get yo fishin right
Posts: 9,576
Default Re: Rotator Cuff Exercises
kyle,

What sort of reps would you suggest for the thrower's ten?

Also, for the ones with weights, what, like 5 lbs?
Reply With Quote