Re: Rotator Cuff Exercises
I hate my rotator cuffs. I blew out a rotator back in high school and missed out on an entire season of baseball. My rotator cuff issues were a big reason I never continued on to college baseball. I did rehab and got it better, but it's never been 100% again and I doubt it ever will. 7 years later, it still bothers me every once in awhile, but it's mostly okay. I do stretches and some internal and external dumbbell and band rotations, but probably not as consistently as I should.
People who still have healthy rotator cuffs: please start doing the exercises NOW. Don't wait until you blow them out. It sucks.
I'm going to take a look at these links. Thanks.
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