Re: Claim in MH
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While I'm not going to focus on the 100% claim or whatever because it isn't important, optimal nutrition pre, during, and after workout will yield almost steroid-like effects to someone who hasn't been doing it.
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So do you have any suggestions as to what optimal nutrition pre, during, and after? I don't think I've been getting it even close to right.
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Carbs: Protein in a 2:1 ratio with some BCAA. You want a 50/50 split for malto/dex for carbs and something fast acting like as much hydrolyzed whey as you can take with isolate for the rest.
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