Thread: Claim in MH
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Old 04-24-2007, 04:59 PM
Josh11 Josh11 is offline
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Join Date: Jul 2004
Location: UIUC
Posts: 555
Default Re: Claim in MH
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While I'm not going to focus on the 100% claim or whatever because it isn't important, optimal nutrition pre, during, and after workout will yield almost steroid-like effects to someone who hasn't been doing it.

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So do you have any suggestions as to what optimal nutrition pre, during, and after? I don't think I've been getting it even close to right.
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