[jool]

Don't love the PFR size for exactly this reason. Real tough to manipulate opponent now. Would need to know how often opponent has been calling 3-bets and c-bets to make an informed decision. As played w/ info at hand, I'd probably puke and CRAI/call all in? I don't know. Gross spot. If you lead out for a c-bet you get probably nothing that beats you to fold except JJ maybe, and everything you beat presumably folds.

I'm leaning towards this action, btw, because your non-push PF suggests that he can call w/ a somewhat weaker hand. If that's a wrong assumption then maybe c-fold? That seems just totally awful though. I don't know. Gross.