Re: any advantages to running with sweats on?
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sweatpants/sweatshirt? is there any advantage to doing cardio like this, as far as reducing body fat goes?
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Good friend of mine used to workout extremely covered up (sometimes going as far as to wearing trash bags) It just helps you sweat more, but can be helpful in losing weight.
My friend lost over 70 pounds doing this and running 4-5 miles per day, 4-5 days a week
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this will inrease weight loss via water weight, but will not have a noticable impact of actual fat loss...
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