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Old 03-22-2007, 07:07 PM
Wu36 Wu36 is offline
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Join Date: Sep 2004
Location: This is bliss
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Default Re: cbloom\'s log - Rippetoe & Frozen Shoulder

cbloom, zercher squats might be a decent alternative to the hacks (i've never had shoulder problems so this could be terrible advice, but its worth a try). i googled them and found this illustration, not great but it gets the point across.
http://www.abcbodybuilding.com/exerc...rchersquat.htm

I'm interested to see how all you guys do on this program, never heard anything about it before.
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