Re: November [censored] thread
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Just had a super poor workout, I haven't been sleeping it all lately and I knew I wouldn't be able to lift for [censored] but didn't want to get totally off track. It feels kinda pointless though, I was way below the levels I should be at in my program for hypertrophy. Is it even worth making myself go in on a day like this? Feels like maybe I shoulda just hit the small easy muscles or something.
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cbloom,
Big believer in not doing your regular workout if you arent really feeling up to it. I usually use this type of day to play some basketball (since its hard to find a pickup game of rugby [img]/images/graemlins/wink.gif[/img] ) but whatever floats your boat. If you are really down , just take a rest day. Listen to your body, youre savvy enough on this stuff to know that. I usually find that my next workout after that is really good.
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