Re: The EricW log
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Well 1.5 hours includes a 5 min light bike warm up.
In addition to my warm up sets, I rest about 3-5 min between work sets. These sets are heavy for me.
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My sets are heavy for me too...
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well typically 5 rep sets deplete more ATP so there needs to be a longer rest period. just ask anyone doing a 5x5 routine how long their workouts take.
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