[Crispy]

I lost about 30 pounds over the summer, from 200 - 170, in my senior year of highschool. I basically was on a low carb low fat diet. Ate raisin bran or any fiber cereal in the morning. Had a salad with some tuna and italian dressing for lunch, then a moderate meal for dinner, basically no 2nds and dont fill the mofo plate. Then I ran 3 miles about 5 days a week and lifted right after. Dont eat sweets, at all , drink lightly for sociality. And buy gum, you will be wanting to eat a lot, and gum was so key. After the stomach pains of being hungry turn into numbness ur all set. Gl