[teh_mewse]

if the goal is to lose weight, don't weight train.

Weight training cuts fat, makes you look good, makes you stronger, everything is a plus. Except for the fact that muscle is dense, and therefore weighs a lot.

I'm a personal trainer so believe me i say it, losing 30 pounds in 3 months is easy, but not healthy.

Eat FREQUENTLY, like 5 or 6 small low calorie snacks a day. This will keep your metabolism up.

If you find yourself short by about 3-5 pounds at the end, just do what boxers do and either get a sweat suit (not a cotton one) or a garbage bag and go for a nice long run. Boxers and wrestlers do this to drop down to a weight class for a weigh in. Basically, you'll sweat like a mother [censored], and lose about 4 pounds in water. Just make sure you drink a ton of water/gatorade after.

gl enjoy the 3500