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Old 05-02-2007, 08:39 PM
theblackkeys theblackkeys is offline
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Join Date: Sep 2006
Location: DIDS minus 21 pounds of fatness
Posts: 1,260
Default Re: Front vs. Back Squats, injury prevention, etc

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I am considering doing pullups, rows, and deadlifts when possible, to get some balance.

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Pullups are an excellent idea.

Make sure you start with a light weight and proper form on the deadlifts. I cannot stress this enough. You'll read on the internets about how everyone claims to deadlift 700 lbs... don't let that sway you. Start with nothing more than the bar if you must. Doing too much too soon with bad form is a recipe for disaster on deadlifts.

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I will have someone check it out anyways, but I think my form is pretty good.
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