Thread: Rep Speed
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  #3  
Old 11-01-2007, 10:36 PM
thirddan thirddan is offline
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Join Date: Nov 2003
Location: dont be a *****...
Posts: 5,679
Default Re: Rep Speed
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Lift as fast as possible. Lower under control for lifts where it applies (non-O).

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agreed, welcome back thremp...
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