Re: slowing down
I know exactly what you mean, and I had the same thing going when I started playing HU. After a while I started using 3-4 seconds just to think about the hand before clicking. It is good cause you'll think more clearly about every hand, and it also removes your timing tells.
I have slipped back to old ways now though, but spend a lot of time thinking about the big hands. Maybe I should start taking more time for the small hands as well.
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