Re: ZMA
Another vote for really vivid dreams.
You can get the same lucid dream effect if you just eat foods that are high in magnesium/zinc before going to bed (think spinach, banana, etc).
This is due to increased % of time asleep spent in the REM cycle, which in turn means that you get more rest per hour of sleep. When I take ZMA, I feel well rested after sleeping 2 hrs less than usual, and like superman when I sleep my full amount.
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