Re: Improving running times?
If you ran 7:08 on no training, you should be able
to run 5:59 with mild training in 3 months. Any
semi-reasonable training program would probably
work.
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One more comment
Not disrespect to the OP, but if you are motivated, running a 7 minute mile shouldn't be a big problem for most people. I believe you'd have to be in really pretty bad shape or a heavy smoker for this to be challenging.
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That describes 80% of American men between the ages of
21 to 30. Maybe it's higher among poker players.
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