Re: 30 LBS in 90 days - Who\'s with me???
I've stopped drinking anything with sugar in it - (as i was taking in a ton of sugar fr om drinking soda, green tea, and other things) and i have been drinking diet soda, diet tea, nothing with sugar in it which has greatly reduced my daily sugar intake but it doesnt seem to be helping. is there something in sweetened diet drinks that hinders weight loss? should i just drink water/seltzer more often?
also - does having a messed up sleep schedule cause you to have more trouble losing weight?
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