[kyleb]

10/2:

Diet:
-Bowl of cold cereal with 2% milk
-A bottle of Mexican coke
-Plate of pepper chicken + Yakisoba noodles (with very little Teriyaki sauce)
-Black angus cheeseburger with onions, ketchup, and seasoning salt
-Apple slices with natural peanut butter
-One red pepper

Exercise:
-Lifting day
--Warmups: 2x10 side shoulder raises @ 8 lbs, various resistance tubing work, static stretching, 2x10 chest dumbbell press @ 20 lbs/hand, 1x5 squat @ 100 lbs
--2x5 squat @ 200 lbs
--2x7 chest dumbbell press @ 35 lbs/hand
--2x10 one-armed pec fly @ 115 lbs (great core workout)
--1x10 two-armed pec fly @ 115 lbs
--2x25 ab bench sit ups w/ leg raises
--Run 1.1 miles on treadmill @ 0.5 incline / 5.5 mph average speed (0.5 - 1.0 incline is comparable to running on real ground)

Tomorrow long toss and soft toss batting practice with one of my high school kids.